cOURSE dESCRIPTION

Building Resilience: Foundations for Lifelong Success

Resilience Feature Image

Course Overview

Estimated Time to Complete: 15-30 minutes

Learning Objectives:

By the end of this course, learners will be able to:

  1. Define resilience and explain how it differs from simply “bouncing back”
  2. Distinguish between resilience and related concepts (growth mindset, adaptability, lifelong learning)
  3. Identify what resilience is NOT (common misconceptions)
  4. Explain why resilience matters for their future in work and life
  5. Recognize resilient vs. non-resilient responses in real-world scenarios

Module 1: What Is Resilience and Why Does it Matter?

Module 2: Core Skills for Building and Applying Resilience

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