Duration: 15 minutes – 30 minutes
Description:
Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses challenges that come with distorted thinking. Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.
Learning Objectives:
By the end of this course, learners will be able to:
- Understand Stress – Your Brain Needs a Break
- Learn When Your Thoughts Create Stress
- Mindful in the Digital World
- Develop Techniques for Quick Mindfulness Relief
- Understand Mindful Stress Busters
- Learn How to Cultivate Mindful Communication
GT3S Points: Reflect – 5 pts
Note: The content provided by WIN-NextGen™, including videos, tip sheets, and online courses, is for informational and educational purposes only. It is not intended to serve as medical or mental health advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about a health condition or before beginning any wellness or mindfulness practice. If you experience discomfort, emotional distress, or physical symptoms during any activity, stop immediately and seek support from a trusted adult, school counselor, or healthcare professional.
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